March 2024

Effective management of sleep disorders in children often requires a combination of behavioral strategies, lifestyle changes, and, in some cases, medical intervention. Here are some key strategies to improve your child’s sleep: 1. Establish a Consistent Sleep Routine Set Regular Bedtimes: Try to put your child to bed at the same time each night, even […]

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How to protect your child in flu season Flu season, typically from fall to spring, brings an increase in influenza (flu) infections, which can affect children more severely than adults in some cases. Protecting your child from the flu involves a combination of preventive measures, early detection, and good habits to reduce exposure. Here are strategies […]

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Screen Time and Children Under 5 Years of Age: Guidelines and Best Practices In today’s digital age, children are exposed to screens at increasingly younger ages. While technology offers valuable educational tools, the American Academy of Pediatrics (AAP) and other health organizations emphasize the importance of carefully managing screen time, especially for children under 5. […]

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How to make the transition to solid foods? Introducing solid foods to a baby is an exciting milestone, but it can also be a bit overwhelming for parents. The transition to solids is a gradual process that typically begins when your baby is around 6 months old, although this can vary based on individual development and […]

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